<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:dcterms="http://purl.org/dc/terms/"><channel><title>My Hep C Healing Journey</title><description /><link>http://myhepcjourney.sampa.com/default.htm</link><language>en-GB</language><copyright>Copyright © 2009 Lynz</copyright><pubDate>Sat, 04 Jul 2009 02:28:12 GMT</pubDate><lastBuildDate>Sat, 04 Jul 2009 02:28:12 GMT</lastBuildDate><generator>Sampa v.1.0 (www.sampa.com)</generator><docs>http://blogs.law.harvard.edu/tech/rss</docs><ttl>120</ttl><item><title>Post Holiday Health</title><description><![CDATA[<p>Two months since I made an entry to my blog!&nbsp; Following on from the last entry, I was still struggling with&nbsp;the aches and pains in my joints, particularly the ankles, elbows, shoulders and knees.&nbsp; Not being able to lose weight was also beginning to make me feel depressed.&nbsp; Although I felt much better in myself, I was not progressing like I wanted to.&nbsp; However, the week's holiday was a godsend and as soon as we set off for Scotland I could feel the holiday mood settling over me, and I continued to embrace it all the week.&nbsp; We played golf, three times, albeit with buggies, lots of walking, relaxing and sightseeing and good food.&nbsp; I knew a holiday was well overdue and I have to say that it has done me the world of good.&nbsp; I feel able to get back on the treadmill, do some weights and use the rowing machine and bike.&nbsp; I have started food combining again, which is how I always used to eat B.I. (Before Illness) and I have even managed to lose 4lbs in the first week.&nbsp; My life seems to be the most normal it has been since B.I.&nbsp; </p>  <p>I have an appointment to see Dr Sree on the 28th July for my yearly check up, so I will be having a blood test any day for SVR (sustained viral response)&nbsp;as it takes around 3 weeks&nbsp;for the results to come through.&nbsp;Feeling as well as I do, I can't believe the virus has come back, so fingers crossed.&nbsp; It is just 8 days away from a year since I finished treatment, unbelievable really.&nbsp; Next entry to blog will be after the 28th.</p><br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Post-Holiday-Health.htm</link><author>Lynz</author><comments>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Post-Holiday-Health.htm</comments><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Post-Holiday-Health.htm</guid><pubDate>Fri, 26 Jun 2009 10:55:46 GMT</pubDate></item><item><title>Test Results</title><description><![CDATA[<p><strong><em>Blood Test Results</em></strong></p>  <p><strong><em></em></strong>&nbsp;</p>  <p><strong><em>ALT = 27 @ 29.10.2007</em></strong></p>  <p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19 @ 26.11.2007</em></strong></p>  <p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16 @ 07.01.2008</em></strong></p>  <p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16 @ 25.02.2008</em></strong></p>  <p><strong><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19 @ 31.08.2008</em></strong></p>  <p><strong><em></em></strong>&nbsp;</p>  <p><strong><em>UNDetectable at Weeks 4, 12 &amp; 24 and 48 and at 6 months post tx</em></strong></p>  <p>&nbsp;</p>  <p>Date<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Potassium&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;HB&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;WBCs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Platelets&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; RBCs&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Neuts</strong></p>  <p><strong>Normal </strong></p>  <p><strong>Range&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.5-5.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;11.5-14.8&nbsp;&nbsp;&nbsp;&nbsp;4.5-13.0&nbsp;&nbsp;&nbsp;&nbsp; 140-400&nbsp;&nbsp;&nbsp;&nbsp;3.82-4.98&nbsp;&nbsp;&nbsp;&nbsp;2.0-7.5</strong></p>  <p>&nbsp;</p>  <p>13.9.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 101&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.49&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .62</p>  <p>17.9.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;103&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.60&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .53</p>  <p>24.9.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 92&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .61</p>  <p>1.10.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;116&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.59&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;.59</p>  <p>8.10.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 97&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.88&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1.13</p>  <p>15.10.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;94&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.86&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .69</p>  <p>29.10.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8.9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;118&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;2.56&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;.57</p>  <p>12.11.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;110&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.57&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; .61</p>  <p>26.11.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;123&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 2.83&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; .73</p>  <p>10.12.07&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;143&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 2.66&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; .56</p>  <p>07.01.08&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.6&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;154&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;2.96&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;.58</p>  <p>26.02.08&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;122&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.58&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .75</p>  <p>25.03.08&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8.8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;149&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; .74&nbsp;</p>  <p>07.07.08&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8.3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.0&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 136&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;.92</p><br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/Test-Results-1.htm</link><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/Test-Results-1.htm</guid><pubDate>Thu, 18 Oct 2007 10:23:56 GMT</pubDate><dcterms:modified>2009-05-11T12:08:36</dcterms:modified></item><item><title>Medic Alert</title><description><![CDATA[<a href="http://medicalert.org.uk" target=_blank title=""><img src="/images/emblem1.jpg" title="Medic Alert" alt="Medic Alert" border=0 onload="_UReImg(this,200,150);"></a><br><h1>Medic Alert</h1><a href="http://medicalert.org.uk" target=_blank>medicalert.org.uk</a><img src="/_s/a/u/extlink_3.gif" title="Open in a new window" hspace=2 alt="Open in a new window" align=baseline><br><br><div><b>My Rating:</b>&nbsp; <img src="/_s/w/lists/5s_y.gif" alt="Excellent" title="Excellent" align=middle></div><br><p>MedicAlert is the only non-profit making, registered charity that provides a life saving i.d. system for individuals with hidden medical conditions and allergies.&nbsp; These take the form of bracelets or necklets&nbsp;bearing the MedicAlert symbol on the disc and supported by a 24 hour emergency telephone service.&nbsp; Each member receives an Emblem that is engraved with the wearer's main medical condition or vital details, a personal i.d. number and a 24 hour emergency telephone number&nbsp;that can be accessed from anywhere in the world.&nbsp; </p>  <p>When I was diagnosed hepc+ I felt strongly that I did not want to inflict this dreadful disease on anyone else (as I may unwittingly have done during the past 30+ years) so my bracelet is engraved with Hep C and Asthma.</p>  <p>&nbsp;</p>  <p>n.b.&nbsp; (added 11th May 2009)</p>  <p>Having got my SVR in February one of the first things I did was to remove my medic alert bracelet..... it disappeared and I never thought any more about it until my youngest daughter returned from Dubai in May and presented me with a long black box.&nbsp; Inside was my bracelet with the medic alert tag gone.&nbsp; She had had it replaced with another silver disc - this one had a slain dragon engraved on it on one side and on the other side it said "I was 1 in 12"&nbsp; What a brilliant present and it kinda put the lid on the whole hep c issue.&nbsp; Medic Alert had wanted me to return the bracelet for them to dispose of but I think its great that it has been "recycled".&nbsp; </p><br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/favorites/sites-blogs/Medic-Alert.htm</link><comments>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/favorites/sites-blogs/Medic-Alert.htm</comments><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/favorites/sites-blogs/Medic-Alert.htm</guid><pubDate>Thu, 16 Aug 2007 16:56:53 GMT</pubDate><dcterms:modified>2009-05-11T12:07:09</dcterms:modified></item><item><title>Health improvements</title><description><![CDATA[<p>A few weeks further on and&nbsp;my health&nbsp;continues to improve.&nbsp; I have played a couple of rounds of golf and the worst was the achey feet afterwards, but a bath soon helped to ease that.&nbsp; I have been fishing and for some reason find that that is more tiring than golf, no idea why when I'm sat down all day!&nbsp; I have been power walking and using the treadmill on wet days.&nbsp; I tried to follow a beginners guide to running where you run 1 minute, walk 3 minutes x 10.&nbsp; I actually started with 30 seconds running but I did manage to double that time by the end of the first week.&nbsp; Halfway through the second week I hit a wall and haven't been doing any power walking since.&nbsp; Think it was too much too soon.&nbsp; So its just gentle walks with the dog at the moment.&nbsp; So I seem to have a few normal days and then I seem to need a rest day to recover.&nbsp; I'm sure the extra weight I'm carrying doesn't help&nbsp;matters either!&nbsp; I've read on the forums that everyone seems to get this weight increase or big tummy following tx so I am not by myself.</p>  <p>I have had an mri scan on the arm that I broke to see if I need an operation and I get the results from that on the 16th June..... am thinking it can't be very urgent if I have to wait that long so have put the thought of an operation to the back of my mind.</p>  <p>For almost two years I have buried myself at home because that is all I could cope with during tx and during the detox process and now I am finding it a little difficult to be the confident person I once was.&nbsp; I am sure this will sort itself out the more I go out and about.</p>  <p>And, we have finally booked a holiday!&nbsp; Again it is almost two years since we had a holiday so it will be wonderful and I'm really looking forward to it.</p><br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Health-improvements.htm</link><author>Lynz</author><comments>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Health-improvements.htm</comments><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/blog/Health-improvements.htm</guid><pubDate>Sat, 25 Apr 2009 06:27:44 GMT</pubDate></item><item><title>New Guestbook Entry by Jenny Brundle</title><description><![CDATA[Hi Lynn!  What a bl.....dy shame! I was looking forward to playing some golf with you again and then I heard you'd have to go social!  I can imagine the frustration - feel free to vent it anytime! Hope all goes well with the latest test and with the shoulder op. Lve from Jenny xx<br><br>See <a href="http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/">all guestbook entries</a>.<br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/2.htm</link><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/2.htm</guid><pubDate>Tue, 03 Feb 2009 19:04:47 GMT</pubDate></item><item><title>New Guestbook Entry by David Bailey</title><description><![CDATA[hope everything goes well<br><br>See <a href="http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/">all guestbook entries</a>.<br><a href="http://www.sampa.com/?_sem=SF-myhepcjourney.sampa.com"><img src="http://myhepcjourney.sampa.com/_s/a/feed-banner-1.gif" border=0></a>]]></description><link>http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/1.htm</link><guid isPermalink="true">http://myhepcjourney.sampa.com/my-hep-c-healing-journey/guestbook/1.htm</guid><pubDate>Fri, 23 Jan 2009 23:14:52 GMT</pubDate></item></channel></rss>